get up and get out!

Finally I got up and got out! And I was happy I did :)

I started out my day with a good, quick 5k run :) it started raining on my way back and I got quite soaked but it was a rather nice cool down!

Going to the gym later to do some weights training - been doing a lot of shoulder/arm/legs training so I might to arms/stomach today or legs/stomach

Has it really been so long

I can't believe it's been so long since I've posted on this blog! 

What can I say too much to do not enough time...

I've done a couple of runs, kept up boxing still did a bit of pole dance, which I've given up on just because it's a bit too pricey and sadly the classes I want to do always intervene with my boxing -.-

I've also travelled a lot! 

I've been to Africa, America, Turkey, England, France, Sweden and I'm headed to Italy, England (again) and AUSTRALIA! 

Very excited about that!!!

I sadly haven't been doing a lot of running, I've been in a running slump... but I've done more and more HIIT training on the bike, which has improved my cardio immensely :)

I've also done a fitness check up and in comparison to 2014 july I've lost 5 kilos of fat and gained 3 kilos of muscle!  LOVE IT! Although now i've gained some weight and can't seem to lose it -.-

I've become more social, started going out more, more dinners, more drinks but balancing my workouts ... I've been trying to go to the gym at LEAST 5 times a week and for the past month or so it's been working with of course a couple of exceptions.

Here are a couple of photos I've taken for the blog over the last couple of months and haven't posted ...