Time for a run or two..

So I haven't posted something in a while. I've been busy. Since my last post I ran a small 6km run called the "Frauen Fun Run" Ladies fun run .. managed to finish in a bit over 33 min, which I was proud of :) These ladies also always give out fantastic goodie bags, which are of course half the fun :D

Here are a couple of photos:

I wasn't too excited about running the race tbh because no one came with me and I thought I'd be a total loner. Turns out I was wrong. The race was fantastic over 2,000 women running & nordic walking through Viennas Prater. Before the run there was a great warm-up session hosted by the Big Smile Club. It was fantastic, I couldn't stop laughing but I joined in and loved every second of it :)

I also took part in a Hip Hop Pole fusion class which was great, something new also enjoyable sadly it was only a one time two hour course. I have however also signed up to Pole Dancing LVL IV ! EEEEEK I start next thursday ..

My cousins came to visit me as well. Of course we went to Parndorf one of Austrias shopping outlets and I bought a bunch of stuff at Nike.. naturally. 

Both E and I got matching rain jackets for running outside just because it was reduced from €80.- to €20.- and it's pink... who doesn't love pink? It sure as hell pimps my fitness wardrobe, which consists of mostly black, some grey and if you're lucky a couple of coloured shirts given to me by E.

Today I went for a fast 6,55km run wearing my new rain jacket I LOVED it! :) It drizzled a bit, but I didn't get wet waheeeey ! Successful buy? I think so :)

Here are a couple of photos of this fantastic pink jacket:

It has a great pocket in back, which I didn't use but could've stuffed with tissues or a hat ? 

The closest nike has to offer to the jacket online is this I guess..

My goal for the month is to get to my next milestone on nike.com, which is only 54 km away ;) 

Wish me luck! 

Time to catch up

So the last time I posted something was over a month ago.

Let's recap. So I had started level two pole dancing, I had started my boxing and I had started my super stretch course. Since then I have completed my level two pole dancing course and my super stretch course. I have however started pole dancing level three and I completed a booty shake course this weekend.

Yes a booty shake course, it's exactly what it sounds like just way more dirty I thought I could learn some new clubbing moves I was wrong... these moves are for special people only :p

I've also continued with boxing (of course) it's still only me with a group of guys sometimes 3 sometimes 8 it varies... I have also finally gotten my boxing gloves. They're my babies and I LOVE THEM! 

I've also been trying to do sport every day for example :

Monday - Boxing
Tuesday - Gym Training
Wednesday - Gym Training (or my day off)
Thursday - Pole Dancing Level III (morning) and Boxing (evening)
Friday - Gym Training
Saturday - Gym Training (day off)
Sunday - Gym Training

I try to get at least 1-2 rest days in my schedule just because I do wake up super early every morning and am at work all day everyday so I don't do much for myself except for when I'm at the gym...

Hope to be posting some photos soon :) Oh today I went for a quick 6km run outside because the weather was so beautiful ! I couldn't have asked for a nicer day :)

How does your workout schedule look like?

Since then

Since my last post a lot as happened over a week has passed !

So on Saturday I had my pole dancing it was great we learned this new move called the carousel and you're off the ground eeeek! 

Sunday I went to the gym and finally did some weights :) on Monday then I had my boxing which was insaneeeee! I had sore muscles for two days afterwards .. I was the only girl this week with five guys and managed to punch one in the tummy (hihi) anyway I took a photo of my knuckles after class so you could see how much work I put into punching :)

I couldn't bend my hands the next day... On Tuesday I went to the gym as well, I did a small warm up on the cross trainer (25min) and then did my weights . 

On Wednesday/Thursday and today I sadly didn't have time to go to the gym as I had an insane amount of work to do but I'll be going tomorrow as well as having pole dancing in the evening again :)

Even though I haven't been to the gym for three days I've been walking everywhere (as usual) and I've been trying to eat healthier :) 

Can't believe the 30 day challenge is already over I still think ill keep going...