After a wonderful vacation and amazing summer I gained 5 pounds. unacceptable.
So, what now?
well, Goodlife membership started up. This week I did:
Monday pm spin
Tuesday am short run with S and Maya the dog
Tuesday pm soccer but I was late because of work so only 1 hour instead of 1.5
Wednesday lunch yoga
I am hoping to go to badminton tonight with S
All this don't mean nada without proper nutrion and last night I had beer and wings. yikes!!
Today so far i've eaten healthy, musli yogurt and raspberries for breakfast, salad for lunch, carrots and apple for snack.. so far so good.
That's all for now, I'll try to post regularly with workouts and nutrition.
