So far so good, I've been on one 10,5km run and that was on the first of january. I was planning on going on another run today until my dad said I'd most likely slip and break my neck because it's so icy outside so I thought it'd be best if I left it out today.
Instead I went down to our cellar and did an hour long workout :) I started out with doing knee-ups going back and forth 10 times (one round for me was going back and forth once). Then I did 10 minutes of jump rope, the first five minutes were just normal jumping (left foot, right foot) and the other five were a mixture of only left, only right, side jumps, lunge jumps, front and back jumps, on the spot running/jumping and double-unders.
I then did day 11 and 12 of the 30 day AB challenge meaning 65 + 70 crunches, 60 + 65 second planks and 26 + 28 leg raises. I also did 50 jump lunges, holding the jumping rope high above my head, 50 lateral lunges, 50 pushups, 50 toe taps, 50 bridges, 50 Leg lifts (25x2 on each leg), 50 (25x2 on each leg) elbow to knee moves and 1 minute wall sit :)
I might go for a run later on but I doubt it!
Happy Weekend :)
Showing posts with label absattack. Show all posts
Showing posts with label absattack. Show all posts
Saturday, 3 January 2015
Wednesday, 31 December 2014
365/365
I hope everyone's been having a great time achieving their goals and having a wonderful holiday stuffing their faces, at least that's what I've been up to :)
I've been on holiday since last Tuesday the 23rd of December and have been doing quite well I must say, the first day Tuesday I went for an hour long walk, then I went for my first winter run on Friday the 26th my second on Sunday the 28th and my last yesterday Tuesday the 30th. Daily I've been doing the Ab challenge although I've decided to take on two days in one and do one day in the morning another in the evening. On the days I haven't been running I've been doing floor work, pushups, squats, weight lunges, jumping rope exercises and more :)
For the past two days however it has been snowing hardcore and I've had to go out multiple times a day to clear the driveway so I've been building up my arm strength through that :p
Anyway today I was scrolling through instagram and discovered that you can add photos to your nike runs ! HOW AWESOME IS THAT!???
So I obviously had to do this and here's what I came up with :) Wishing you all a lovely New Years! x
I've been on holiday since last Tuesday the 23rd of December and have been doing quite well I must say, the first day Tuesday I went for an hour long walk, then I went for my first winter run on Friday the 26th my second on Sunday the 28th and my last yesterday Tuesday the 30th. Daily I've been doing the Ab challenge although I've decided to take on two days in one and do one day in the morning another in the evening. On the days I haven't been running I've been doing floor work, pushups, squats, weight lunges, jumping rope exercises and more :)
For the past two days however it has been snowing hardcore and I've had to go out multiple times a day to clear the driveway so I've been building up my arm strength through that :p
Anyway today I was scrolling through instagram and discovered that you can add photos to your nike runs ! HOW AWESOME IS THAT!???
So I obviously had to do this and here's what I came up with :) Wishing you all a lovely New Years! x
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