Has it really been so long

I can't believe it's been so long since I've posted on this blog! 

What can I say too much to do not enough time...

I've done a couple of runs, kept up boxing still did a bit of pole dance, which I've given up on just because it's a bit too pricey and sadly the classes I want to do always intervene with my boxing -.-

I've also travelled a lot! 

I've been to Africa, America, Turkey, England, France, Sweden and I'm headed to Italy, England (again) and AUSTRALIA! 

Very excited about that!!!

I sadly haven't been doing a lot of running, I've been in a running slump... but I've done more and more HIIT training on the bike, which has improved my cardio immensely :)

I've also done a fitness check up and in comparison to 2014 july I've lost 5 kilos of fat and gained 3 kilos of muscle!  LOVE IT! Although now i've gained some weight and can't seem to lose it -.-

I've become more social, started going out more, more dinners, more drinks but balancing my workouts ... I've been trying to go to the gym at LEAST 5 times a week and for the past month or so it's been working with of course a couple of exceptions.

Here are a couple of photos I've taken for the blog over the last couple of months and haven't posted ...

Time to catch up

So the last time I posted something was over a month ago.

Let's recap. So I had started level two pole dancing, I had started my boxing and I had started my super stretch course. Since then I have completed my level two pole dancing course and my super stretch course. I have however started pole dancing level three and I completed a booty shake course this weekend.

Yes a booty shake course, it's exactly what it sounds like just way more dirty I thought I could learn some new clubbing moves I was wrong... these moves are for special people only :p

I've also continued with boxing (of course) it's still only me with a group of guys sometimes 3 sometimes 8 it varies... I have also finally gotten my boxing gloves. They're my babies and I LOVE THEM! 

I've also been trying to do sport every day for example :

Monday - Boxing
Tuesday - Gym Training
Wednesday - Gym Training (or my day off)
Thursday - Pole Dancing Level III (morning) and Boxing (evening)
Friday - Gym Training
Saturday - Gym Training (day off)
Sunday - Gym Training

I try to get at least 1-2 rest days in my schedule just because I do wake up super early every morning and am at work all day everyday so I don't do much for myself except for when I'm at the gym...

Hope to be posting some photos soon :) Oh today I went for a quick 6km run outside because the weather was so beautiful ! I couldn't have asked for a nicer day :)

How does your workout schedule look like?

About time...

So it's been a while since I've posted. I have been active though! So let's start:

When I got back from "Christmas Break" I went to the gym in the evenings, I then started boxing again on the 12. of January, sadly I wasn't able to make a couple of sessions and only went again last Thursday the 29. It was me against the world.. no not really but I was the only girl to 6 guys and I must say I held my head up high and kept up with the lot.

The last time I went for a run outside was January 20th, I felt like speedy gonzales going 5:23 per km and managing 5,5 km in 29 minutes. I then went for a run on the treadmill on the 25. since then nada. 

I have started pole dancing level two though and have been going to a super stretch course on thursday mornings from 7:00-8:00 am! eeeek

I must admit that i'm not feeling more flexible but I feel nice and pumped up ready for the day once the class is over :) I've signed up for Pole Dancing level 3 now as well which will be Thursday mornings from 8:30-9:45 right before work wohooo and then i'll have boxing in the evening. laaaaf it. Give it all or nothing right?!

I've also signed up for a booty shake course which should be fun unts unts unts. 

Oh right I've started drinking protein smoothies. I just use a normal hand mixer, almond milk and some chocolate flavoured protein powder, sometimes well 99% of the time I add peanut butter cuz I just can't get enough ;)

Btw I was in London and ran into an H&M, discovering their sports collection!!! It's amazing! I LOVE IT! I bought myself this long sleeved running top and used it the second I got back to Vie. It's light, comfortable, keeps one warm and doesn't cost the world. I highly recommend H&M sports products!! I've also discovered that they have a sports corner in Vie as well so I'm deffo hitting it up sometime this week. 

Time to get to my sunday workout session :) enjoy! xx

Since then

Since my last post a lot as happened over a week has passed !

So on Saturday I had my pole dancing it was great we learned this new move called the carousel and you're off the ground eeeek! 

Sunday I went to the gym and finally did some weights :) on Monday then I had my boxing which was insaneeeee! I had sore muscles for two days afterwards .. I was the only girl this week with five guys and managed to punch one in the tummy (hihi) anyway I took a photo of my knuckles after class so you could see how much work I put into punching :)

I couldn't bend my hands the next day... On Tuesday I went to the gym as well, I did a small warm up on the cross trainer (25min) and then did my weights . 

On Wednesday/Thursday and today I sadly didn't have time to go to the gym as I had an insane amount of work to do but I'll be going tomorrow as well as having pole dancing in the evening again :)

Even though I haven't been to the gym for three days I've been walking everywhere (as usual) and I've been trying to eat healthier :) 

Can't believe the 30 day challenge is already over I still think ill keep going...