takeaways from a trainer..

My training sessions will be wrapping up soon, so I tried to write down as much as I could remember. I think it would be easy to replicate the workouts on my own at the gym.

Here is a list of item to chose from to mix and match. Usually you would pick 4 or 5 moves. Do them in sequence. Repeat 3 times. If there is time leftover at the end do one or two more moves.

Back to Basics

So guys it's been a while.

I've been one laaaaazy bugger. Seriously since my last post it's basically been 6 months well 5 really but who cares.

Let's see I had a super busy summer and have therefore barely done any workout. I haven't been home much so I haven't gone to the gym much. I haven't restarted boxing yet because I was gone for three weeks and so it goes on.

I have however started private training sessions with a friend of mine tomorrow is my third class, my friend unfortunately can't make it, so this should be interesting.. 

In my last class I got some homework --- to practice doing a cray which is something you do to practice getting into a handstand supposedly..

Anyway I plan on being back and sporty next year. I have signed up again for a level 3 poledance course this will be the third time i'm doing that. So that'll always be wednesday evenings. Tuesday mornings at 8 I have my personal training sessions and mondays and thursdays i will start with boxing again.

It's time to get real and back to business :) Especially with it being december again ..

I shall review my training session with you tomorrow ! Wish me luck