I heard Paleo eating can help with migraines, which makes sense to me as a lot of trigger foods are excluded- cheese, wint etc. But lets take this one step further. Yesterday a friend was talking about advil and It made me think how I used to have to take a lot of it. At least one every few days, to fight my constant headaches.
well strangely and miraculously enough I haven't had a headache or needed advil since starting Paleo.. yahooo!!!
I will try and go for a run later, but now, going back to sleep!
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