So far so good, I've been on one 10,5km run and that was on the first of january. I was planning on going on another run today until my dad said I'd most likely slip and break my neck because it's so icy outside so I thought it'd be best if I left it out today.
Instead I went down to our cellar and did an hour long workout :) I started out with doing knee-ups going back and forth 10 times (one round for me was going back and forth once). Then I did 10 minutes of jump rope, the first five minutes were just normal jumping (left foot, right foot) and the other five were a mixture of only left, only right, side jumps, lunge jumps, front and back jumps, on the spot running/jumping and double-unders.
I then did day 11 and 12 of the 30 day AB challenge meaning 65 + 70 crunches, 60 + 65 second planks and 26 + 28 leg raises. I also did 50 jump lunges, holding the jumping rope high above my head, 50 lateral lunges, 50 pushups, 50 toe taps, 50 bridges, 50 Leg lifts (25x2 on each leg), 50 (25x2 on each leg) elbow to knee moves and 1 minute wall sit :)
I might go for a run later on but I doubt it!
Happy Weekend :)
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