Corpse pose- my favourite yoga pose!
Relaxation is very important. Whether its taking a few minutes out of your day to think quietly, reading before going to bed or going to a yoga class.
As we don't always have time for that, here is a brief 10 min video that really helps to relax! Its great when you are feeling anxious or stressed, but don't have an hour to spare. In fact, I wish I could do it right now.. I've definitely fallen asleep several times listening to it.
Yoga relaxation
What do you do to relax?
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