Day 4- Stick with it Saturday

The weekend is a busy time, and it can really make or break your progress! Although you may have more time to exercise,  you also have more time to eat out, spend money and consume lavishly.

Just because it's the weekend doesn't mean you should let all your efforts from the week go to waste.

If you let the day go by without without fitting in a workout, it's not too late!

Try this quick pyramid:

100 crunches
90 jumping jacks
80 lunges (40 each leg)
70 squats
60 seconds running in place
50 second plank
40 jumping jacks
30 squats
20 high knees
10 push ups!