Here is a list of item to chose from to mix and match. Usually you would pick 4 or 5 moves. Do them in sequence. Repeat 3 times. If there is time leftover at the end do one or two more moves.
Wednesday 14 December 2016
takeaways from a trainer..
My training sessions will be wrapping up soon, so I tried to write down as much as I could remember. I think it would be easy to replicate the workouts on my own at the gym.
Here is a list of item to chose from to mix and match. Usually you would pick 4 or 5 moves. Do them in sequence. Repeat 3 times. If there is time leftover at the end do one or two more moves.
Here is a list of item to chose from to mix and match. Usually you would pick 4 or 5 moves. Do them in sequence. Repeat 3 times. If there is time leftover at the end do one or two more moves.
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