Tell me- what's your mantra?
These days pinterest and other sites are filled with motivation.
Here is a site with top 21 health and fitness mantras
It's important to have something to keep yourself going when times get tough, or when you get tired.
My personal favourite is this one:
Pain is weakness leaving the body, its not how much more you can take it's how much more you can give. Just when your ready to give up, you push through sensing an inner strength that wasn't there before, and soon you discover you no longer feel the pain.. now you are one of us. (It's what I remember from a US marines add)
Another favourite, courtesy of a comedian- John Pinette- one he repeats over and over while exercising at the gym is:
Ravioli and a nap
watch the full clip
What keeps you going?
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