Day 30!

Congratulations to all of you who have participated in this 30 day challenge. It was a pleasure to get to interact with all of you and to grow together.  However, as we have known from the start this is only the beginning of living life to the fullest. On that note we would like to hear from you how this has challenge helped you create some new habits or change aspects of your life you have been wanting to improve.

Also take some time to enjoy spontaneous activities. Say yes to going out with a new friend, or joining a new activity. I was reminded today that setting goals can help us get on track but spontaneity is also key to enjoying life to the fullest. Take advantage of the fact that you are energised and enthusiastic about new things and do not over think what you can do, but simply do.  Making changes and feeling better about ourselves can allow us to live more in the moment. Put down you phone (but not if you are reading this blog on it!) and look around to see the beauty that is around us everyday.

I appreciate the dedication that you have all put forth for this challenge. Feel free to check back in for renewed motivation and give us your suggestions for potential monthly challenges!