Paleo Day 4- The importance of sleep

The whole Paleo concept strongly advocates the importance of sleep. 8 hours if possible. In a pitch black room, and waking up with natural sunlight. The theory is that getting enough sleep is critical to hormone balance, to avoid increased Cortisol and having cravings throughout the day.

I know 8 hours a night is not always possible, but we can at least try to get in as much as possible.

Check out these tips for getting to bed on time

My calendar was definitely in line this morning-

Apologies for the horrendous glare...ahh the joys of working in a cubicle under florescent lights..