Yes, it's true I did it! No I didn't do any crazy workout class or finish something off my to-do list or cleaning my bathroom (although I probably should have...). What I did was take a full day off from working out. And it felt amazing. It helped that my immune system felt like it was crashing and I didn't feel like dong much anyways, but still I am proud I resisted the temptation to do anything active but walk (and a couple sun salutations :). And I'm pretty sure it helped me get over whatever was attacking my system faster.
OK anyways here we are and somehow it's already December 8th so I'm a bit late for the November goal recap but here it goes anyways.
My first goal was to do the 30 day calisthenics challenge and I did it! (despite feeling pretty much allergic to burpies at the end).
My other goal was to not straighten my hair in November and I did that too, and was way easier than I thought (and my hair felt healthier!).
I did not keep a daily gratitude journal , but I did it more often and thought about being grateful more often.
As for December goals, one was to do at least one of the three calisthenics/ yoga challenges that have been posted by El and Katy, and I have managed to stick to that so far, even if I only did the sun salutations a couple days.
Other goals have been more difficult. I wanted to try the gratitude journal again but I haven't been writing daily, despite reading so much about it's benefits. However, I just did some research and found that, big surprise, there's a app for that! : http://getgratitude.co/http://getgratitude.co/
So although I prefer the idea of journaling, this might be another tool I can try to get it done daily, will report back!
Hope everyone is having a good December so far!
No comments:
Post a Comment