Despite sleeping through my alarm this morning, I still feel like I've started December on good footing. Moved into my new desk at work - I have a window, it's small but fantastic! Went to spin after work with Daniele, braved frostnip with my biking commute, had a big salad for dinner and did a bunch of calisthenics.
So my habit changing challenges for December are:
Floss every night before bed. No explanation needed.
Get back to a healthier diet. I hate thinking so much about what I eat and I refuse to cut anything else out so I'm focusing on adding. I intend to eat at least 2 servings each of fruit and veggies a day. This won't be hard but i definitely went a little while where this wasn't happening.
Continue with gratitude journal.
Workout 5 days a week: whether at the y, my work gym, a long bike ride, hike or a video at home. Start each work day with calisthenics (thigh challenge/sun salutations/El's challenge).
Continue building momentum in my life and re-connecting to who I am and who I want to be.
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