Well, to say my workout schedule over the past week has been dismall is an understatement. I got sick and wasn't able to workout and yet was still able to stuff my face over the holidays. grr... On Saturday, after almost a full week of no exercise, I finally went to athletic conditioning class. It felt so good!
I was having a major case of back and forth between- " I should stay home, rest and nap" vs the "get there and get'er done". When I have a cold working out either helps or makes it worse and you don't know until you are there.
I thought I'd just take it easy but it's pretty well impossible. There was a lot of cardio- sprints, burpies, squat jumps etc..and popovers with 6 risers under the bench! Always remember, you can do more than you think, so don't stop challenging yourself!
As cliche as it is, I am looking forward to getting back to healthier eating for the new year!
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