Hello hello,
So I said I would check in with my goals, and how I did for November.
Working out: I wanted to workout most days and I did. I have created a habit of working out.
Eating healthy: this one was mixed. I definitely could have put more effort into it.
Losing weight: I wanted to lose 5 pounds, but didn't really put in any effort to doing this. I actually gained weight at first. Maybe it was from not enough cardio, bad eating and building some muscle through strength training. I'm back where I started now. I do notice i am gaining strength and muscle and feel a bit more toned.
So for December, my goals are to do more cardio and increase my workouts. I am adding in more running as well as some workouts at home and trying to do more athletic conditioning as well. No weight loss goal for this month (.. but it went so well in November ;)) haha. I used to see a nutritionist and she said Christmas time is never good for losing weight, best to just try and maintain your weight. Otherwise you will get frustrated with yourself and stressed and gain weight. For nutrition, my biggest goal is to stop snacking so much after dinner. I don't know why but when I watch tv, I snack and snack even when I am not hungry. This will be a big focus for the month.
What are your goals?
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