what is worse..

 ..than doing 50 burpees as fast as possible for time at the beginning of a workout?

that's right..doing another 50 at the end! Aiiieee. I was in shock.

I was so sore from the workout last night that I was up at 3-4 am because I couldn't sleep I was so sore. Mostly my legs from so many thrusters, weighted squats and jump squats.

No pain no gain.