The sun is out and it is time for another 30 day challenge!
For the next 30 days I challenge you to 30 minutes of
physical activity a day plus 30 minutes spent outdoors a day. I propose that
these can be done concurrently but the point is to get fresh air and active!
The challenge is easy enough when the weather is sunny and
nice but on those dreary, rainy spring days the fresh air can still do us a lot
of good.
What are your favourite spring activities?
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