Anyway yesterday morning I went to the gym managed to get up at 6:20 am for that yaaaay !
My outfit of the day was sponsored by my dear family aka Eleanore who got me both the top and bottom from lulu lemon ! I always feel so cool wearing the clothes from there as it doesn't exist in Vienna I get to be like "boyaaaa in your face" ;)
Anyway I did a 20 minute warmup on the cross trainer which was great I took a photo of that too :p
I then went on to do 100 squats, 10 minutes of jump rope, 50 leg lifts and 50 crunches !
Boy did my tummy buuuurn!
On the way to work then I stopped by my favorite supermarket called Merkur on Hohermarkt (in Vienna) and bought myself this amazing green smoothie from true fruits!
It was the second smoothie I tried from them and I went back today to get the same one again! First off it's super healthy it's filled with matcha, ginger, kale, spinach, pear, banana and apple and it tastes great none the less!!! There also aren't any added sugars and the smoothie comes in a glass bottle meaning you can reuse it as something or recycle it !
I saw today that they have liter bottles as well! So getting one of those for the weekend at home :)
The back label of the bottle is also entertaining to read (yes I read those! My friend is a nutrishionist and since she always checks the sugar amounts and what not I've started doing that too)
So if you can go buy this smoothie ! I'm sure it's something wholefoods would have :) so I just did a little research on true fruits and they give you a bunch of ideas as to what to do with the bottle once finished consuming ! You can use it for oil or salt or soy sauce or God knows what! Either way they give you the option to buy different lids on their website ... I love it! Have a read here: www.true-fruits.com
As for today I'm not going to the gym or doing anything sporty as matter of fact :)
Happy weekend :)
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