Tuesday

After resting my body on Sunday and Monday I decided to take advantage of the beautiful weather and go for a ride outside.

I rode around with my friend and although it was mostly at the walk, I worked on making Cedric use his back. I didn't want to work him too hard as it was quite warm and Cedric has grown in his winter coat.

After my ride I came home and went for a 30 min run. My GPS watch wasn't working properly but I think it was about 3k. I managed to work my way up to running three 3 minute intervals.

Afterwards I had volleyball game in Gatineau. I kept about 80% of the balls in play. I didn't try any overhand serves because my back was bothering me. Perhaps next week it will feel better.