Lunchtime workouts

 If work permits, I like to go to the gym at lunch to workout. Sometimes I just need the extra minutes of sleep in the morning..so this is a second chance for me to get my workout in early(ish).

Today Tamara and I rushed over for a quick spin class! I have not sweat so much in a long time.

Prior to the sweat-fest
T- already checking off her goal of weekly spin

I came across this article recently on how to squeeze in a lunch-time workout. It says to head straight to the showers with all your clothes, so you don't get stuck in a long line-up.  This is good advice, especially if your gym is very busy. Good life is usually nuts at lunchtime.