For many of us, fall is a time filled with thanksgiving food, Halloween candy, and comfort food. The weather is getting colder and it's getting harder and harder to get outside for that run, or making it to the gym.
It is so easy to let our busy schedules get in the way and to make excuses. Hopefully this blog can give us some motivation to get back on track. And for those of you that are on track, share your tips and tricks with the rest of us!
In the next few days, think about what this means for you. Set your goals and intentions for the next month. Make sure your goals are measurable. How will you check your progress? How are you going to challenge yourself?
Also take some time in the next few days to get organized- clear out the junk food from your house, plan your menu or workout routine and set yourself up for success!
No comments:
Post a Comment