I'm doing this in the hopes of getting stuff done, during the summer I have sent El so many squat challenges and what not challenges I completed exactly 0 of them.
So now I've come up with some smaller easier goals which are:
1) Finish my boxing course. - Be able to do all jumps on the jumping rope and skip for a minimum of 15 minutes.
2) Enjoy my pole dancing course. I start this on saturday and can't wait to improve my arm strength !
3) Lose more body fat gain muscle -eat healthy!
4) Go to the gym at least 4 times a week (including boxing//excluding pole dancing) so do sport at least 5 times a week
5) Go running at least once a week whether its in the gym or outside.
6) Also add at least one kilo of weight to the weights I lift.
7) Lastly start trying to prepare lunches for work.
So far I've done my boxing for the week, Ive added a kilo to one set of weights that I lift, and I've been to the gym 3 times! I have also managed to skip with the jumping rope for 2x5 minutes :)
Yaaaay!
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