Today was a tough day. I started my run ten minutes later than planned and wanted to stop running almost immediately after starting.
It's days like this I keep my goals small: "I'll run as far as the canal Ritz. Just stay focused on the canal Ritz." Then, when I get to the Ritz, I keep going, deciding I'll run to Landsdowne. When I get to Landsdowne, I decide to carry on to the Bank St bridge then so on and so on, until I'm done. And I feel good.
Maybe one step (forward) at a time is a good mantra afterall.
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