30/30

So I definitely delayed getting out of bed this morning to avoid the calisthenics. So happy to have finished the progression challenge - this morning started with 5 minutes each wallsit and plank and 100 each of burpees, lunge jumps (each leg), squats and bridges. I took the "after" pictures and sady don't see any difference - I can feel the difference though and I think that's whats most important.

All in all I feel great about November's challenges and will spend some time this evening reflecting and setting intention for the next month. I hope you are all feeling successes and learning from any set-backs.